Weigh In record (no journal entry) for 18 October 2018
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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997 kcal
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Fat: 33.72g | Prot: 90.05g | Carbs: 83.32g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas). Dinner: Piña, Pan Integral, Hacendado Pimientos Asados Tiras, Hacendado Salsa Yogur, Huevo, Calvo Atún Claro en Aceite de Oliva (Escurrido). Snacks/Other: Banano, Leche Descremada. more...
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2527 kcal
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Exercise:
Studying - 55 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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