Weigh In record (no journal entry) for 18 October 2018
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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807 kcal
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Fat: 44.35g | Prot: 78.28g | Carbs: 23.91g.
Breakfast: Egg Omelette or Scrambled Egg, Carb Smart 1000 Island Salad Dressing, Orange. Lunch: Spinach , Woolworths Chicken Breast Fillets. Dinner: Clover Feta Plain, Bacon, Avocados , Pick n Pay Beef Patty. more...
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Losing 0.4 kg a Week
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Shanic11's Weight History
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