Weigh In record (no journal entry) for 18 October 2018
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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940 kcal
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Fat: 58.24g | Prot: 49.53g | Carbs: 54.27g.
Breakfast: Зефир, Кофе с Молоком, Овсяноблин с Сыром. Lunch: Суп Харчо. Dinner: Салат Овощной, Мойва. Snacks/Other: Омичка Сыр Плавленный, Зеленый Чай с Молоком. more...
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Losing 2.8 kg a Week
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elinchic85's Weight History
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