Weigh In record (no journal entry) for 18 October 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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698 kcal
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Fat: 19.98g | Prot: 30.53g | Carbs: 97.95g.
Breakfast: Tavuk Şiş, Ülker Biskrem, Bal, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Toffifee Çikolata, Sütaş Meyveli Yoğurt. Dinner: Unique Uniq2go Chocolight Bar. more...
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Losing 2.8 kg a Week
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