Weigh In record (no journal entry) for 18 October 2018
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74.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1633 kcal
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Fat: 121.55g | Prot: 93.45g | Carbs: 131.64g.
Breakfast: Kaffee mit Milch, Léger Joghurt Erdbeer. Lunch: Mandarine, Simmenthal Simmenthal, Hühnerbrühe oder Bouillon, Tortellini mit Fleischfüllung. Dinner: Betty Bossi Taboulé-Salat, Kichererbsensalat, Olivenöl, Pesto, Ponti Aceto Balsamico, Balsamico, Rettich, Maggi Linsensuppe, Belfina Classic Pflanzenöl Zum Braten Bratfett, Radieschen, Thai Kitchen Green Curry Paste, Grüner Blattsalat, Sellerie, Coop Fine Food Burrata, Migros Cherrytomaten, Hähnchenbrustfilet. Snacks/Other: Toblerone Toblerone, Malbuner Ofenschinken, Nespresso Espresso Macchiato. more...
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steady weight
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Sabina_007's Weight History
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