Weigh In record (no journal entry) for 18 October 2018
|
111.4 kg
Lost so far: 5.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1931 kcal
|
Fat: 61.74g | Prot: 200.44g | Carbs: 134.28g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Tavuk Baget, Haşlanmış Tavuk Göğsü. Dinner: Çoban Salatası, Karnıyarık, Pirinç Pilavı. Snacks/Other: Ceviz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.msyildirim's Weight History
|