Weigh In record (no journal entry) for 18 October 2018
|
75.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
747 kcal
|
Fat: 12.59g | Prot: 28.54g | Carbs: 128.90g.
Breakfast: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему, Кофе с Молоком, Макдоналдс Капучино (0,3 L). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|