Weigh In record (no journal entry) for 18 October 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1611 kcal
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Fat: 48.40g | Prot: 140.15g | Carbs: 159.01g.
Breakfast: Alpro Latte di Mandorla, Vitamin Store Whey Iso Zero, Parmigiano (in Pezzi), Weetabix Formelle di Frumento Integrale, Mandorle. Lunch: Gallo Riso Venere, Pomodori, Findus Gamberetti Sgusciati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais, Finocchio, Aia Chicken Salad. Snacks/Other: Mandorle, Mela, Vitamin Store Whey Iso Zero Gusto Cookies, Enerzona Frollini alla Nocciola, Fiorentini Gallette di Mais, Nocciole, Mele, Weider 60% Protein. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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