Weigh In record (no journal entry) for 18 October 2018
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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847 kcal
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Fat: 24.71g | Prot: 45.29g | Carbs: 97.81g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb, Müller Kalinka Fettarmer Kefir Mild. Lunch: REWE Chili Con Carne. Dinner: Räucherschinken, Almette Kräuter, Filinchen Original, Balsamico, Gemischter Salat. Snacks/Other: Langnese Flotte Biene Wildblütenhonig, Alpro Soya Mandelmilch Ungesüßt, Lidl Waldbeeren-Mischung . more...
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1970 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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SusannF.'s Weight History
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