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сегодня 3-5 на 1 кг
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72.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1335 kcal
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Fat: 33.55g | Prot: 92.70g | Carbs: 184.80g.
Breakfast: Своя Линия Овсянка, Финик, Тыква, Творог 5%. Lunch: Яйцо, Куриное Филе. Dinner: Брынза. Snacks/Other: Яблоки, Яблоки, Яблоки, Хурма. more...
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Losing 2.1 kg a Week
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oksanaskd's Weight History
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