Weigh In record (no journal entry) for 18 October 2018
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63.4 kg
Lost so far: 13.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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727 kcal
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Fat: 8.11g | Prot: 60.60g | Carbs: 102.30g.
Breakfast: Conad Piacersi Latte Scremato, Bennet Bran Sticks. Lunch: Esselunga Zucca Cotta al Forno, Athena Filetti di Merluzzo Atlantico, Scotti Riso Selvaggio Integrale. Snacks/Other: Mister Nut Student Mix, Milbona Skyr Fragola, Milbona Skyr Vaniglia. more...
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Losing 0.7 kg a Week
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