Weigh In record (no journal entry) for 18 October 2018
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123.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2920 kcal
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Fat: 141.47g | Prot: 105.12g | Carbs: 314.90g.
Breakfast: Лазанья с Мясом. Lunch: Лазанья с Мясом. Dinner: Брест-Литовск Сметана 26%, Приготовленный Лук, Помидоры. Snacks/Other: Груши, Коммунарка Шоколад Молочный, Коммунарка Шоколад Молочный. more...
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Losing 11.2 kg a Week
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