Weigh In record (no journal entry) for 18 October 2018
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65 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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557 kcal
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Fat: 16.36g | Prot: 14.67g | Carbs: 86.84g.
Breakfast: Кезский Сырзавод Сыр Костромской 45%, Mr. Ricco Кетчуп Томатный, Prime Star Рис с Овощами , Кофе. Lunch: Fitness Батончик с Цельными Злаками и Шоколадом , Сметана 15%, Вареники с Картошкой. more...
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Losing 0.2 kg a Week
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aklyukina's Weight History
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