Weigh In record (no journal entry) for 18 October 2018
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63.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1135 kcal
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Fat: 33.98g | Prot: 89.16g | Carbs: 125.18g.
Breakfast: Горбуша, Мёд, Горбуша Соленая, Банан. Dinner: Дыня Торпеда, Сыр Российский, Горбуша. Snacks/Other: Мёд, Мёд, Яблоко. more...
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Gaining 0.8 kg a Week
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karlinaks's Weight History
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