Weigh In record (no journal entry) for 18 October 2018
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1261 kcal
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Fat: 62.83g | Prot: 103.42g | Carbs: 69.42g.
Breakfast: Нутелла Ореховая Паста, Вкуснотеево Молоко 3,2%. Lunch: Авида Сметана 10%, Жареная или Запеченная Курица, Свекла Вареная. Snacks/Other: Авида Кефир 1%. more...
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Losing 3.5 kg a Week
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jaroslava-333's Weight History
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