Weigh In record (no journal entry) for 18 October 2018
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1622 kcal
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Fat: 119.10g | Prot: 116.35g | Carbs: 17.87g.
Breakfast: Льняное Масло, Вареное Яйцо, Кофе (из Молотых Зерен), Творог 5%, Сухие Семена Чиа, Сметана 20%, Холодец. Lunch: Вареное Яйцо, Холодец. Dinner: Вареное Яйцо, Холодец. Snacks/Other: Звенигора Сыр Голландский. more...
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Losing 0.7 kg a Week
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Панасенко Надежда's Weight History
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