Weigh In record (no journal entry) for 18 October 2018
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90 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1523 kcal
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Fat: 58.67g | Prot: 73.73g | Carbs: 175.80g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром, Банан. Lunch: Молочный Суп, Котлета Куриная, Рис Вареный, Сладкая Булочка, Чай. Dinner: Вареное Яйцо, Рис Отварной, Петруха Сердце Куриное, Зеленый Лук. Snacks/Other: Чай. more...
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Losing 0.7 kg a Week
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korshunn's Weight History
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