Weigh In record (no journal entry) for 18 October 2018
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38.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1744 kcal
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Fat: 67.38g | Prot: 104.47g | Carbs: 187.75g.
Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒高麗菜, 雜糧飯, 炒杏鮑菇, 炒四季豆, 炒小白菜, 海帶, 炒莧菜, 白菜滷, 苦瓜炒蛋. Dinner: 玉米筍, 水煮蛋, 雞胸肉（不吃皮）, 炒香姑, 炒紅蘿蔔, 煮熟的黃秋葵. Snacks/Other: 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞, 蘋果, 草仔粿. more...
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1037 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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