Weigh In record (no journal entry) for 17 October 2018
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89 kg
Lost so far: 12.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1655 kcal
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Fat: 118.32g | Prot: 114.85g | Carbs: 32.50g.
Breakfast: Ilolay Crema de Leche Doble, Café, SanCor Queso Pategras. Lunch: Natura Mayonesa, Tomates, Queso Feta, Jamón Cocido, Pechuga de Pollo sin Piel. Dinner: Paladini Salamin Picado Fino, Queso Feta, Natura Aceite de Oliva Extra Virgen, Paladini Jamón Cocido, Palta, Bahia Sardinas en Aceite y Agua. Snacks/Other: Nueces, La Serenísima Crema Chantilly, Arándanos, Frutillas, Paladini Jamón Cocido, Queso Feta. more...
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steady weight
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elianpeyre's Weight History
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