Weigh In record (no journal entry) for 18 October 2018
|
111.4 kg
Lost so far: 1.3 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1789 kcal
|
Fat: 78.13g | Prot: 112.09g | Carbs: 181.95g.
Breakfast: Tempe Goreng, Jamur Tiram, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol Goreng, Jamur Putih (Ditumis), Sawi Dimasak (dari Segar). Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Air Kelapa, Mangga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnir aiduolc's Weight History
|