Weigh In record (no journal entry) for 17 October 2018
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111.8 kg
Lost so far: 0.9 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1665 kcal
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Fat: 66.53g | Prot: 59.23g | Carbs: 228.48g.
Breakfast: Nasi Pecel. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Singkong, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Rebus, Singkong Goreng. more...
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Losing 0.7 kg a Week
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adnir aiduolc's Weight History
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