jeffersonfiore's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

112.4 kg Lost so far: 10.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

623 kcal

Fat: 35.85g | Prot: 47.35g | Carbs: 29.53g. Breakfast: Cafezinho, Omelete. Lunch: Vagem, Quiabo, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Frango Assado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...

2895 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jeffersonfiore's Journal, 17 Oct 18

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jeffersonfiore's Weight History