Weigh In record (no journal entry) for 17 October 2018
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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927 kcal
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Fat: 37.25g | Prot: 88.65g | Carbs: 60.04g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, ВкусВилл Хлебцы с Луком, Чесноком и Зеленью, Жареное Яйцо без Жира. Lunch: Магнит Банан, Избенка Творог 9%. Dinner: Брокколи, Куриная Грудка Отварная. Snacks/Other: Приготовленная Квашеная Капуста, Простоквашино Молоко 3,2%. more...
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2606 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Emily Kane's Weight History
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