Weigh In record (no journal entry) for 17 October 2018
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72.3 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1240 kcal
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Fat: 35.06g | Prot: 38.85g | Carbs: 202.37g.
Breakfast: International Delight Reese's Coffee Creamer, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Kirkland Signature Extra Lean Ham. Lunch: Seneca Foods Wild Berry Apple Sauce, Butter , Archer Farms Blueberry Mini Bagels. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens, Beef or Meat Gravy, Sliced Ham (Regular, Approx. 11% Fat) , Carrots , Russet Potatoes (Flesh and Skin) . Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Hershey's Kisses Hugs, Kellogg's Froot Loops , Apples , Innkeeper's Apple Strudel Bread, Royal Dansk Luxury Wafers with Delicious Chocolate Creme Filling, Hershey's Semi-Sweet Chocolate Chips . more...
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1863 kcal
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Exercise:
Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pacificnorthwest's Weight History
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