Weigh In record (no journal entry) for 17 October 2018
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1133 kcal
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Fat: 22.25g | Prot: 38.30g | Carbs: 198.72g.
Breakfast: Kiwi, Sadia Mussarela, Pão Francês. Lunch: Pêssego, Elma Chips Batata Palha, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Mandioca Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Pêssego, Café com Leite Integral. more...
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1505 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SraJensen's Weight History
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