Weigh In record (no journal entry) for 17 October 2018
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83 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2566 kcal
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Fat: 55.20g | Prot: 161.76g | Carbs: 366.88g.
Breakfast: Carne de Soya, Arepa, Queso Blanco Colby. Lunch: Carne de Soya, Salsa Bechamel, KIR Salchicha para Asar, Arroz Blanco. Dinner: Frijoles Cocidos, Arepa, Carne de Soya. Snacks/Other: Pan Dulce, Chocolate Caliente (en Leche Entera). more...
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2748 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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olafo360's Weight History
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