Weigh In record (no journal entry) for 17 October 2018
|
100.2 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1525 kcal
|
Fat: 40.05g | Prot: 50.95g | Carbs: 242.12g.
Breakfast: Plum, Morning Coffee. Lunch: Smartmade Roasted Turkey & Vegetables, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Snow Fox California Roll. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pears, Skinny Pop Popcorn (Package). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TurboMCG's Weight History
|