Weigh In record (no journal entry) for 17 October 2018
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75.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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790 kcal
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Fat: 26.62g | Prot: 51.94g | Carbs: 85.72g.
Breakfast: El Caserío Lonchas de Queso, Jamón Ibérico de Cebo, Pan Integral, Café. Lunch: Queso Gouda, Pan Blanco, Arroz Blanco, Burgo de Arias Queso Fresco 0%, Tomates, Lechuga, Salmón. Dinner: El Caserío Lonchas de Queso, Huevo, Calabacines Tiernos, Champiñones, Berenjena, Cebollas Verdes y Tiernas, Carrefour Pimientos Morrones Asados. Snacks/Other: Hacendado Pera Conferencia. more...
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Losing 0.4 kg a Week
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