Weigh In record (no journal entry) for 17 October 2018
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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537 kcal
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Fat: 30.36g | Prot: 27.74g | Carbs: 44.46g.
Breakfast: Отруби Ржаные, Орехи Кешью, Миндаль, Кефир 1%. Dinner: Олейна Подсолнечное Масло , Соевый Соус, Лук, Огурец (с Кожурой), Болгарский Перец, Творог 5%, Помидоры. Snacks/Other: Яшкино Печенье Дженс. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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