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10/17 Day23 MC4
BW:58.7
BF:34.5
VF:7.5
BMR:1229
BMI:25.4
BA:52
Muscle:23.3
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1249 kcal
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Fat: 40.57g | Prot: 79.94g | Carbs: 142.67g.
Breakfast: 萊爾富 皮蛋瘦肉粥. Lunch: 豬里肌, 全聯 小松菜, 炒菠菜. Dinner: 西柚（粉紅色及紅色）, 燙青菜, 豬肉春卷, 越南牛肉湯河粉. Snacks/Other: 黑咖啡, 全聯 葡萄吐司. more...
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Losing 0.7 kg a Week
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