Weigh In record (no journal entry) for 17 October 2018
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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542 kcal
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Fat: 16.33g | Prot: 26.93g | Carbs: 75.66g.
Breakfast: SPAR Салат Цезарь с Креветками, Dr. Korner Хлебцы Клюквенные. Lunch: Кофе Хауз Чай Облепиховый. Dinner: Экопродукт Белые Грибы, Капуста Тушеная с Грибами. Snacks/Other: Пятерочка Груша Сезонная. more...
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Losing 0.4 kg a Week
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Nikagera2002's Weight History
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