irena127's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

70.6 kg Lost so far: 4.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1663 kcal

Fat: 89.27g | Prot: 103.33g | Carbs: 116.61g. Breakfast: Кофе с Молоком, Яблоко Зеленое, Овсянка Запаренная. Lunch: Салат "Цезарь" с Сыром Ромейн, Свинина, Овощное Соте, Фасоль (без Соли, Отварная). Dinner: Говяжья Грудинка, Роллы Филадельфия. Snacks/Other: Ultimate Nutrition Протеин. more...

1339 kcal

Exercise: Exercise machine (moderate) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...

Losing 0.1 kg a Week

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irena127's Journal, 17 Oct 18

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