Weigh In record (no journal entry) for 17 October 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1411 kcal
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Fat: 84.45g | Prot: 82.01g | Carbs: 83.74g.
Breakfast: Abacate. Lunch: Arroz Branco (Cozido), Sadia Mussarela, Filé de Frango Grelhado, Vigor Requeijão Cremoso Tradicional, Abobrinha Refogada. Dinner: Omelete, Abobrinha Refogada, Couve Manteiga Refogada, Sadia Mussarela. Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Casa do Pão de Queijo Pão de Queijo, Peras. more...
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Losing 10.9 kg a Week
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