Weigh In record (no journal entry) for 17 October 2018
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1078 kcal
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Fat: 36.73g | Prot: 53.59g | Carbs: 137.21g.
Breakfast: Colun Griego Pro 7 Light, Banana. Lunch: Tomatoes, Lettuce, Onions , Tuna in Water (Canned). Dinner: Milka Chocolate Oreo, Nestlé Kitkat, Lettuce, Olive Oil , Vegetable Beef Noodle Soup (Prepared with Water), Banquete Quinoa con Arroz Integral y Lentejas, Unimarc Choclillo. Snacks/Other: Costa Galletas Mantequilla, Colun Flan Manjar con Salsa de Caramelo. more...
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Losing 9.8 kg a Week
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FelipedeChile's Weight History
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