Weigh In record (no journal entry) for 17 October 2018
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148.2 kg
Lost so far: 1.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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712 kcal
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Fat: 19.72g | Prot: 64.99g | Carbs: 70.58g.
Breakfast: Aceite de Oliva, Tomates Cherry, Pan Integral, Café con Leche Descremada. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Panecillo de Trigo Integral Inglés, Consum Hamburguesa de Atún. more...
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Losing 0.8 kg a Week
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Lai_taitai3's Weight History
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