Weigh In record (no journal entry) for 17 October 2018
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78.3 kg
Lost so far: 11.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1491 kcal
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Fat: 54.30g | Prot: 53.76g | Carbs: 202.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Larabar Peanut Butter Chocolate Chip , Farm Boy Butternut Squash Soup, Honeycrisp Apples. Dinner: Grilled Cheese Sandwich, Country Harvest Apple Bread, Cream Cheese. Snacks/Other: Popchips Barbeque Potato Chips, Starbucks Skinny Cinnamon Dolce Latte (Venti). more...
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Gaining 0.6 kg a Week
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crharrin's Weight History
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