cheng-chen's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

86.2 kg Lost so far: 1.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1919 kcal

Fat: 72.41g | Prot: 97.28g | Carbs: 220.48g. Breakfast: MOS 田園牛肉堡, 豆漿. Lunch: 水餃. Dinner: 7-11 藥膳雞湯, 雞腿便當. Snacks/Other: 鳳梨, 李子. more...

3000 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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cheng-chen's Journal, 17 Oct 18

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cheng-chen's Weight History