Weigh In record (no journal entry) for 17 October 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2185 kcal
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Fat: 32.32g | Prot: 261.84g | Carbs: 208.88g.
Breakfast: Germina Granola, Banana Prata, Whey Nutri Mundo Whey Protein, Clara de Ovo, Yoki Aveia em Flocos, Black Skull Protein 7 Blend. Lunch: Qualitá Uva sem Sementes, Goiaba, Sadia Filé de Peito de Frango, Nestlé Nesfit Cereal Integral, Body Action Whey Protein Isolate Definition, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Clara de Ovo, Black Skull Whey Protein 4HD (29g), Supply Life Pasta de Amendoim Integral. more...
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3076 kcal
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Exercise:
Hiking - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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