Weigh In record (no journal entry) for 17 October 2018
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1411 kcal
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Fat: 55.30g | Prot: 52.59g | Carbs: 181.98g.
Breakfast: Café com Açúcar, Banana Prata, Batata Doce Cozida. Lunch: Suco de Laranja, Salada de Maionese, Salada de Folhas, Omelete ou Ovos Mexidos. Dinner: Zona Cerealista Mix de Frutas Oleaginosas, Bisteca de Porco Grelhada, La Pastina Tomates em Cubos, Prato Fino Arroz Integral (15g). Snacks/Other: Dafruta Suco de Maracujá, Batata Doce, St. Marche Quiche de Alho Poro, Café com Açúcar. more...
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steady weight
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Maitana diniz's Weight History
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