Weigh In record (no journal entry) for 17 October 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1318 kcal
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Fat: 77.31g | Prot: 64.43g | Carbs: 89.79g.
Breakfast: Qualitá Tomate Cereja, Ovo Mexido, Sadia Presunto Cozido Magro, Crioulo Queijo Mussarela Fatiado, Castelo Champignon. Lunch: Café com Leite Desnatado. Dinner: Tomates Cereja, Friboi Carne Moida, Arroz de Couve Flor. Snacks/Other: Chá de Hibisco, Extrato de Baunilha, Frimesa Manteiga Extra sem Sal, Mãe Terra Cacau em Pó 100%, Nestlé Creme de Leite. more...
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Losing 1.4 kg a Week
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