Weigh In record (no journal entry) for 17 October 2018
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108.8 kg
Lost so far: 8.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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917 kcal
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Fat: 46.80g | Prot: 85.15g | Carbs: 40.97g.
Breakfast: Tomatoes, Skinless Chicken Breast, Publix Large Grade A Eggs, Sweet Onions, Green Peppers, Pompeian Extra Virgin Olive Oil. Lunch: White Balsamic Honey Mustard Vinaigrette, McCormick Salad Toppins, Lettuce, Carrots, Cucumber, Tomatoes, Chicken Breast. Dinner: Jennie-O Turkey Breast Tenderloins, Green Giant Mashed Cauliflower, Green Giant Steamers Broccoli & Cheese Sauce. more...
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Losing 16.5 kg a Week
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Randy29650's Weight History
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