Weigh In record (no journal entry) for 17 October 2018
|
61.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
543 kcal
|
Fat: 19.88g | Prot: 47.74g | Carbs: 44.77g.
Breakfast: Morangos, Bauducco Torrada Salgada. Lunch: Brócolis Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçãs Fuji, Bauducco Torrada Salgada. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|