Weigh In record (no journal entry) for 17 October 2018
|
80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1605 kcal
|
Fat: 72.18g | Prot: 74.78g | Carbs: 168.89g.
Breakfast: Pumpkin Bread. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Oatmeal Cookies (with Raisins), Vegetable Beef Soup (Home Recipe). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|