Weigh In record (no journal entry) for 17 October 2018
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64 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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858 kcal
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Fat: 57.03g | Prot: 65.34g | Carbs: 22.24g.
Breakfast: Frimesa Nata, Café, Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero. Lunch: Perdigão Big Chicken Queijo, Ovo Cozido, Alface, Catupiry Requeijão Cremoso Tradicional, Azeitonas Verdes, Tomatinho. Dinner: Contra-filé Grelhado, Friboi Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.4 kg a Week
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aianegarcia's Weight History
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