Weigh In record (no journal entry) for 17 October 2018
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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697 kcal
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Fat: 40.20g | Prot: 31.95g | Carbs: 52.45g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%. Lunch: Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Bacon, Ovo. Dinner: Manga Palmer. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . more...
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Gaining 3.5 kg a Week
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@sonhoemserfitness's Weight History
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