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전신 38분
계단 20층 1회
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110.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1791 kcal
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Fat: 31.17g | Prot: 206.02g | Carbs: 168.12g.
Lunch: 고구마튀김, 참치회, 알밥. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 머슬테크 플래티넘 카제인, 파김치, 계란북어국, 농심 귀리밥. more...
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3123 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jungkilkim's Weight History
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