Weigh In record (no journal entry) for 17 October 2018
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1680 kcal
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Fat: 121.35g | Prot: 147.50g | Carbs: 5.00g.
Lunch: ICA Entrecote. Dinner: ICA Grädde, Kronfågel Kycklinglår. more...
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Losing 4.9 kg a Week
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