Weigh In record (no journal entry) for 17 October 2018
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71.3 kg
Lost so far: 8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1145 kcal
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Fat: 49.45g | Prot: 56.95g | Carbs: 113.10g.
Breakfast: Seara Mortadela Defumada, Aviação Manteiga com Sal, Ovo. Lunch: Arroz Branco (Cozido), Tomates, Alface Americana, Heinz Molho de Tomate Tradicional, Peito de Frango. Dinner: Aipim (Cozido), Davaca Queijo Prato (Lanche), Seara Mortadela Defumada, Ovo. Snacks/Other: Qualitá Uva sem Sementes. more...
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Gaining 1.1 kg a Week
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Lully Cardoso's Weight History
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