Weigh In record (no journal entry) for 17 October 2018
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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980 kcal
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Fat: 68.44g | Prot: 43.46g | Carbs: 48.74g.
Breakfast: Piątnica Mascarpone, Chleb Żytni. Lunch: Czerwona Papryka, Bieluch Serek Naturalny. Dinner: Ser Żółty RYCKI EDAM LIGHT, Chleb Żytni, Jajko Gotowane. Snacks/Other: Pomidory, Ser Żółty RYCKI EDAM LIGHT. more...
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Gaining 0.9 kg a Week
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monewe12's Weight History
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