Weigh In record (no journal entry) for 17 October 2018
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57.7 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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662 kcal
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Fat: 15.86g | Prot: 41.19g | Carbs: 74.42g.
Breakfast: 바나나, 커피빈 (Coffee Bean) 아이스 카페라떼. Lunch: 계란찜, 된장찌개, 제육볶음, 밥. Dinner: 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 커피빈 (Coffee Bean) 아이스 카페라떼. more...
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Losing 0.3 kg a Week
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